A light delicious fish entrée, simple enough for a quick-lunch yet elegant enough to be the star of a dinner party. Serve it family style with a side of rice or plate it up with a fresh salad–this is a sure shot hit !
1 lb of Tilapia
1 medium-sized lemon
1 Tbsp of drained capers
1/2 Tbsp of Tarragon
Salt and Pepper to taste
A splash of good white wine, use what you would drink-ALWAYS
Preheat oven to 350.
Spray a baking pan ( use one where the fillets will fit nicely) with cooking spray arrange the fillets.
Season liberally with sal and pepper. Add lemon zest, tarragon and sprinkle the capers.
Arrange a few lemon slices over the fish and add a splash of white wine, just enough to cover the bottom of the pan, DO NOT submerge the fillets in it.
Bake for about 15 min till the fish is cooked through and then broil for a the last 2 min to give the fillets a light golden brown crust.
Serve warm with your choice of side.