Dinner, Gluten-free, Poultry, Quick Dinner

Raspberry Balsamic Chicken

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A few months ago I saw a bottle of locally made Raspberry Balsamic vinegar.  I bought it, but never got around to using it till now.  I read several recipes online and sort of borrowed from different versions and came up with my own.  It is pretty fast to make, provided you have the chicken thawed (something I always struggle to remember as I rush out the door in the morning).  Here is what you will need:

Ingredients:

2 large boneless skinless chicken breast

2 Tbsp olive oil

1 shallot, sliced

2 Tsps of dried thyme

1 Tsp of crushed red pepper (optional)

1/4 cup raspberry balsamic vinegar

1/4 cup red wine

1 Tbsp of honey

salt and pepper to taste

Method:

Preheat oven to 350F

Heat olive oil in a skillet.

Season chicken liberally with salt, pepper and 1 tsp of thyme and sear till light golden.

Add shallots and saute with the chicken for a few minutes till they are soft.

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Stir together vinegar, wine, honey, crushed red pepper, remaining thyme, salt and pepper in the bowl/cup/vessel of your choosing.

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Add vinegar mixture to the shallots and chicken and simmer on medium heat for 5 mins to cook off the alcohol.

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Place the whole pan in the oven, uncovered and bake for 15-20 minutes, till chicken is cooked through and the sauce is reduced and thick.

Serve with you favorite sides, we had sauteed green beans and leftover smashed red potatoes.

 

 

Fish & Seafood, Lent, Quick Dinner

Oven-Poached Swai with Lemon Caper Sauce

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INGREDIENTS

  • 2 Swai Fillets
  •  Salt and freshly ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 1 quarter onion sliced
  • ½ cup chicken stock

FOR THE SAUCE

  • 1 tsp of minced garlic
  • Frozen artichokes, thawed (however much you like)
  • 1 tablespoons capers (optional)
  •  fresh lemon juice and zest from 1 lemon
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons finely chopped parsley (optional)

PREPARATION

  1. Preheat the oven to 400 degrees. Oil one baking dishes large enough to accommodate the fish fillets in one layer. Lay the fish in the dish and season with salt and pepper.

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  1. Heat the olive oil over medium heat in a small or medium skillet and add the garlic and onion. Cook, stirring, until tender and translucent, about 3 minutes. Add the stock to the pan, bring to a boil, and add the thawed artichokes. Add lemon zest and juice and remove from heat. Pour over the fish.

 

  1. Cover the baking dish with foil and place in the oven. Bake 8 to 10 minutes, or 5 minutes for each 1/2 inch of thickness, until the fish is opaque and pulls apart easily with a fork.

 

  1. Remove from oven, garnish with capers and parsley, serve.

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Note: if using dried parsley add it to the pan while the fish bakes.  I also like to use some red pepper flakes.